Anxiety and addiction tend to go hand in hand, creating a cycle that can feel impossible to escape. Whether anxiety existed before addiction or emerged as a result, each feeds into the other in ways that deepen their complexities. But understanding the connection...
Anxiety is one of the most prevalent mental health challenges globally, often manifesting in treatment settings where stress and vulnerability are heightened. For healthcare professionals and therapists, managing anxiety in these scenarios is not only a priority...
Discover effective strategies for managing anxiety, from mindfulness and exercise to sleep hygiene and self-care. Learn how the Robert Alexander Center for Recovery can support your mental health and well-being.
