The detox process can be intense and challenging as the post-detox period when you have to deal with cravings and old life patterns.
During this critical time, you must maintain your discipline, here are a few options available:
Intensive Outpatient Treatment
The treatment offers a structured regime, it allows you to attend to your job and family life whilst also maintaining your recovery objectives in a controlled way.
- Post-detox is a dangerous time for relapsing, so it’s useful to have professional support available.
Outpatient Services Available
You can take advantage of outpatient services such as
- Group counseling
- Individual therapy
- Family Counseling
- Detoxification
- Medication management.
Effective Support Networks
Staying clean following a detox can be extremely hard work, especially as an outpatient when confronted with familiar stresses and triggers.
Do not do it alone.
An effective support network can offer encouragement as well as advice to prevent you from relapsing.
An effective support network for outpatients can include:
- Doctors
- Consultants
- Advisors
- Experienced professionals from the treatment center.
- Friends and family.
- Sponsors from AA or NA meetings.
Commitment to Treatment
When you’re in recovery, you need to stay focused on your goal of long-term clean living.
- This is a critical time for your recovery as you are most likely to relapse. Put the coping skills learned in rehab into practice.
During this time, you must commit to attending your appointments and following your program. It is likely your commitment to treatment may be lifelong, depending on the nature of your addiction.
A Sober Living Home Can Make For A Gradual Process Of Addiction Recovery
Sober living programs are designed for those on the path to addiction, serving as a transition phase after initial treatment and before going home.
When you commit to staying in a sober living facility, you commit to both the rules and treatment program within, which may include:
- Normal Routine, Which Can Include Returning To Work While Getting Support If There Is Any Risk Of Relapse.
- Attending Counseling & Therapy
- Visitor Limitations, But Increased Contact With Family Members
- Noise Policies
- 12-step Sessions
- Random Testing To Ensure No Substance Abuse Is Often A Rule
- Curfews To Slowly Increase Your Freedoms As You Transition
- Cleaning Duties
- Support Meetings
- Household Duties
Sober living programs offer an organized, safe way to make your return to society with the support of experienced and like-minded people.
Get the help you Need
You can work on changing your habits, routines, and lifestyle to encounter more positive stimuli, but you will still have to exercise strong willpower for your life.