The path from addiction to sobriety is not easy. Most people will face their fair share of setbacks along the way, more so if they try to go it alone. The chemical dependency it creates in our brains isn’t easy to simply switch off. However, with time and help from the right professionals, the steps to recovery can be clearly laid out, planned, and initiated. A sober living program could be just the advantage you need.
The Difference Sober Living Can Make
Sober living programs are designed for those on the path from addiction, serving as a transition phase after initial treatment and before going home. The home is a living space housed solely by people in recovery from addiction, a refuge without drugs or alcohol. Support meetings, household duties, and increased contact with family members following in-patient treatment are all part of the sober living experience. All members work their way into a normal routine, which can include returning to work while getting support on request if there is any risk of relapse.
The Gradual Process Of Addiction Recovery
An important part of taking part in a sober living program is understanding the long-term effort required. Members need to commit to avoiding triggers and situations that can lead to relapses, be able to ask for and accept help when they need it, and take advantage of the resources on hand. Sober living programs can be the boost you need to keep your recovery consistent, but it takes time and your willing participation.
Don’t Go It Alone
For a lot of people, making the transition from a communal rehab center to the world outside can be jarring. If you live or spend time alone, the pressure of cravings and triggers around you can heighten the risk of a relapse. Sober living programs ensure that you are not alone, that others are keeping you accountable and providing positive influences instead. The other members and experienced sponsors are there to help.
Choosing The Right Sober Living Program For You
If you’re completing a rehab recovery program, your counselor will be able to recommend sober living programs. Don’t feel hesitant to admit you need more time before transitioning to the outside world. It’s better to be mindful of your needs, and your counselor will have helped people in your position before. You can talk about which location is convenient and any other requirements, whether you have experienced a relapse before, have mental health issues that may be linked to addiction, do not have a support system outside of the program, or simply need a little extra help.
What To Expect From A Sober Living Facility
When you commit to staying in a sober living facility, you commit to both the rules and treatment program within, which may include attending counseling, therapy, and 12-step sessions. Random testing to ensure no substance abuse is often a rule, as are curfews to slowly increase your freedoms as you transition. Sober living programs offer an organized, safe way to make your return to society with the support of experienced and like-minded people.
Ask About Sober Living
If you want to learn more about recovery options, including sober living, then don’t hesitate to get in touch. Our counselors are here any time to help you take the next step towards sobriety.