Rational Emotive Behavior Therapy (Rebt) For Substance Abuse Addiction Treatment

Rational Emotive Behavior Therapy (REBT) was founded by Albert Ellis, Ph.D., and originated in the 1950s. It has the potential to treat substance abuse alongside other therapies. While it shares some similarities with CBT, these two therapies are not the same.

If you or a loved one is struggling with addiction then you may want to consider REBT. Before taking any action it’s wise to review what is rational emotive behavior therapy for substance abuse addiction treatment and to understand your rehab options for having a brighter future.

What is Rational Emotive Behavior Therapy?

REBT is an action-oriented therapy that helps patients deal with irrational beliefs and better deal with their emotions, thoughts, and behaviors and how to manage them. There’s not only a focus on how to manage them but how to do so in a more realistic and healthier way. 

Problems often arise when someone has irrational beliefs about themselves or the world in general. This therapy focuses on addressing negative thinking patterns and will allow someone to overcome mental distress and other psychological problems.

How Can REBT Help Treat Addiction

When it comes to REBT and treating addiction, the aim is to tackle a person’s behaviors, thoughts, and visualizations more deeply. The goal is to tackle dysfunctional thoughts and feelings and make them more productive. 

Someone who’s addicted to drugs and alcohol may be acting in a self-defeating manner and this therapy can get to the root cause and help someone change their thoughts and patterns.

Rational Emotive Behavior Therapy Techniques & Approach

As far as the approach or techniques used, REBT patients will usually be guided through a specific philosophy which is:

·         Action: There will be an activating event such as a trauma.

·         Belief: The person will form a belief in reaction to the event. The sign of dysfunctional behaviors often means there are irrational beliefs present.

·         Consequence: The client will begin to live life a particular way in reaction to the event.

·         Dispute: The therapist will begin to challenge the client’s irrational behaviors, thoughts, and visualizations. They will ask you to gather facts and evidence to challenge your beliefs.

This type of therapy can be essential in maintaining sobriety. Instead of thinking negative thoughts and being triggered by certain events, you’ll be able to challenge your thinking and better practice self-love, and have encouraging words for yourself. 

Other models of REBT may focus on Dispute, Effects, and New Feelings. This approach is all about being able to use a more rational thought process and way of thinking and then the person will apply new emotional and behavioral beliefs to a new situation instead of falling back into old patterns and ways.

Finding Addiction Treatment

Be glad to know that there is drug rehab and alcohol rehab help available to you. All you have to do is decide it’s time for a change and be willing to try an approach such as REBT. Here at the Robert Alexander Center for Recovery center, we are a drug and alcohol rehab program in Kentucky that offers an evidence-based, personalized, and supportive treatment model to anyone who comes in and wants help.

Our focus is always on the individual and coming up with a tailored treatment plan since there isn’t a magic pill or one-size-fits-all approach to drug and alcohol addiction. Our promise to you is that we’ll come up with a plan that will ensure long-term success in recovery from substance abuse. 

We will be with you every step of the way and help you along in your journey to overcome substance abuse issues. We truly care and want to have you experience the change for yourself by signing up for one of our programs such as intensive outpatient or outpatient rehab. Avoid putting this important task off for another day and get in touch today to learn more and start your recovery journey to better health.

Conclusion

You should now feel more fully informed about what REBT is and what it can do for you or how it can help a loved one. Addiction and substance abuse issues are serious and can be challenging to deal with but the upside is that there is help available. 

REBT may be just what you need in your life so that you can get back to living life to the fullest and not turn to drugs and alcohol as a way to cope. Instead, consider contacting an Addiction Treatment Center such as ours that can help address the root cause and guide you in achieving better and long-term health and happiness.

Rational Emotive Behavior Therapy (REBT) For Drug Addiction Treatment

Rational Emotive Behavior Therapy (REBT) for drug addiction, is a therapeutic technique that has been around since the 1950s. It has been a big influence on the world of drug addiction treatment, influencing more modern therapies such as cognitive behavioral therapy, but it is still successfully used as a substance abuse treatment in its own right.

What is Rational Emotive Behavior Therapy (REBT) For Drug Addiction Treatment?

Rational Emotive Behavioral Therapy was developed by Dr. Albert Ellis back in 1957. The eminent doctor based his treatment on the philosophy of stoicism which focuses on the ability of every person to make a difference and the virtues of wisdom, courage, moderation, and justice.

A lot of people believe that REBT was the forerunner of CBT therapy, and there are undeniably a number of similarities between the two. That being said, they are definitely two very distinct therapies.

Beliefs

For instance, Rational Emotive Behavior Therapy for drug addiction treatment focuses on the beliefs people hold and how that can have a great deal of influence on their thoughts and feelings, not to mention their actions in life too. This is distinct from CBT which focuses much more on challenging problematic thoughts and transforming negative thoughts and feelings into more positive ones.

REBT practitioners are strong believers that one’s own beliefs can have a significant impact on how one reacts to various situations due to the thoughts and feelings that are associated with certain types of beliefs.  

How does REBT work?

Rational Emotive Behavior Therapy consists of an ABC framework model which enables practitioners to get to the heart of their patients’ beliefs, helping them to reframe those irrational beliefs in a more positive light so that they might lead healthier lives.

The core concepts of the ABC framework in REBT are as follows:

A – The activating event: 

The A, in this case, stands for adversity or the activating event which leads to the patient feeling or behaving in a particular way. Activating events can lead to both healthy and unhealthy reactions.

B – Beliefs:

Rational Emotive Behavior Therapy is all about beliefs and what the patient can do to reframe those beliefs that are irrational. For example, a patient may believe that they cannot live without drugs. A REBT therapist will be able to help them explore that belief and point to various examples showing what is not the case.

C – Consequence: 

Within the REBT framework, consequences refer to the reaction, either behaviorally or emotionally, that the patient has following an activating event. This could include feelings of stress or anxiety or actions like misusing substances or getting violent.

REBT and drug addiction treatment

Behavioral therapies like REBT are most often used when treating substance issues. This is because it is often people’s thoughts and feelings that cause them to turn to drugs when they are struggling. By changing their thought processes and challenging the more problematic beliefs, therapies like REBT therapy can show them that there are better ways to deal with the challenges of life, helping them to get on the path to sobriety.

REBT can be delivered individually one-to-one to outpatients, in group therapy settings, and even in family therapy scenarios, and studies have shown that the therapy can be effective in terms of reducing behavioral and psychological problems that often drive people to abuse substances.

As well as being used to treat drug addictions, Rational and Emotive Behavior Therapy has also been found to help with a number of mental health conditions including obsessive-compulsive disorder and depression, which is why it may be a particularly good choice for people who have various mental health comorbidities alongside their substance misuse.

If you are looking to better understand your behaviors and why you misuse substances. If you want to challenge your unhealthy beliefs and embrace sobriety. If you want to be supported on your journey towards recovery, then embracing the rational Emotive Behavior Therapy technique could be one of the best things you ever do for yourself before, during, and after detoxification and recovery.

The Robert Alexander Center for Recovery in Kentucky

At The Robert Alexander Center for Recovery in Kentucky, our team of substance misuse experts are here to help you every step of the way on your path to recovery. If you would like to know more about Rational Emotive Behavior Therapy (REBT) for drug addiction treatment or any of our other substance abuse support and recovery services, do not hesitate to get in touch with us today.